Usually, you end up right back where you left off, or slightly heavier but with a higher bodyfat percentage than before. Ladies and gentlemen, I’m here to tell you that it rarely ever happens this way unless you just started training or unless you use anabolic steroids and other drugs. The goal is to cut 8 lbs of fat while keeping the 12 lbs of muscle you gained during the bulking period. For the next several months, you then clean up your diet and continue to train hard, possibly adding in higher reps and cardio. Say you pack on 20 lbs during this time, and 12 lbs of it is muscle while the other 8 lbs is fat. The theory is that you first spend a few months eating copious amounts of food while training hard and lifting heavy. Here’s a short course on bulking and cutting.
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